Mindfulness meditation is a simple yet powerful technique of connecting with your surroundings and accepting your current situations. It’s not only beneficial to parents, but it can also benefit children of all ages. Practicing mindfulness will bring happiness to your life and help you fight stress and anxiety. But is mindfulness meditation safe for kids? 

Belgravia Co-operative Playschool  believes that mindfulness meditation is safe for kids for several reasons, including:

Overcoming Stressful Situations